Online therapy
Speak with a psychologist from home. Same 45-minute session, booked online, with a confirmation email for you and the practice.
Read about online therapyServices
Online psychological care for the concerns people actually search
Manovistaar is online-only: confidential 45-minute video consultations with Neha Malik, clinical psychologist. You attend from home. There is no walk-in clinic. Choose a concern below, or go straight to booking. These pages are educational and are not a diagnosis or emergency service.
Anxiety counselling
Help for racing thoughts, panic, tightness in the chest, and worry that has started to shrink your days.
Read about anxiety counsellingDepression therapy
Support when low mood, fatigue, or loss of interest has lasted longer than a difficult week.
Read about depression therapyTrauma therapy
A paced, confidential space to talk about past events, triggers, and how they show up now.
Read about trauma therapyRelationship counselling
Support for communication, recurring conflict, and feeling distant — as an individual or with a partner.
Read about relationship counsellingOverthinking
Help for a mind that won't switch off. Structured conversation to unknot racing thoughts and find quiet.
Read about overthinkingPanic attacks
Support for sudden, intense spikes of anxiety. Learn to understand triggers and ground yourself.
Read about panic attacksSocial anxiety
Support for navigating social situations, meetings, and relationships without constant fear of judgment.
Read about social anxietyStudent counselling
Support for academic stress, career anxiety, and the challenges of young adulthood.
Read about student counsellingWork stress
Manage professional exhaustion, difficult workplace dynamics, and the struggle to disconnect.
Read about work stressBreakup anxiety
Support for processing the end of a relationship, managing emotional overwhelm, and finding your footing again.
Read about breakup anxietyLow self-esteem
Address the harsh inner critic and build a steadier, more compassionate sense of self-worth.
Read about low self-esteemSleep problems
Break the cycle of sleepless nights, racing thoughts in bed, and the anxiety of not sleeping.
Read about sleep problemsCBT therapy
Evidence-based, structured therapy focused on the connection between your thoughts, feelings, and behaviours.
Read about cbt therapy