Service
Therapy for work stress, burnout, and career pressure
When work consumes all your energy, leaving nothing for your personal life or health, you may be experiencing burnout. Therapy for work stress isn't just about 'time management'; it is about understanding how you relate to your career, learning to set firm boundaries, and recovering your capacity to rest.
Recognising burnout
Burnout often shows up as deep exhaustion, cynicism about your job, and a feeling of reduced professional ability. You might find yourself dreading the start of the workday, or unable to stop checking emails late at night.
Physical symptoms can also manifest, such as tension headaches, gastrointestinal issues, or chronic fatigue. It is a systemic issue, but therapy can help you navigate it by changing how you respond to professional demands.
Finding a sustainable pace
In sessions, we look at the expectations you place on yourself, how you handle conflict or feedback at work, and where you can establish boundaries. The goal is to build a sustainable relationship with work that allows you to thrive outside of it.
Navigating workplace dynamics
Therapy can also be a space to strategise around difficult colleagues, unsupportive management, or imposter syndrome, equipping you with the tools to communicate assertively and protect your well-being.
Questions people ask
Is it work stress or an anxiety disorder?
Severe work stress can mimic or trigger an anxiety disorder. A clinical psychologist can help you understand the distinction and provide the right framework for support.
Should I quit my job if I'm burned out?
Therapy does not make major life decisions for you, but it provides a clear, objective space to weigh your options and determine whether the environment is toxic or if your boundaries need adjusting.