Service
Counselling for panic attacks and sudden anxiety
A panic attack can be terrifying. It often feels physical: a pounding heart, shortness of breath, dizziness, or a feeling of losing control. If you are looking for an online psychologist for panic attacks, you are likely looking for a way to break the fear of the next one happening.
Understanding the physical response
Panic attacks happen when the body's alarm system misfires. The physical sensations are intense, but understanding exactly what is happening in your nervous system can help reduce the fear.
The cycle of panic often involves fearing the panic itself, which leads to avoiding places, situations, or even physical exertion that mimics panic symptoms. This avoidance is what therapy aims to gently interrupt.
Therapy for panic
Treatment usually involves cognitive and behavioural techniques to address the thoughts that fuel panic, alongside practical grounding skills to manage physical symptoms in the moment.
Online sessions with Neha Malik are confidential and paced carefully. You will not be rushed into facing feared situations without first building a toolkit of coping strategies.
When to seek medical clearance
Because panic attacks share symptoms with medical conditions (like heart palpitations or shortness of breath), it is often recommended to see a physician first to rule out any physical causes. Once cleared, psychological therapy is highly effective.
Questions people ask
Can therapy help stop panic attacks?
Yes. With structured therapeutic tools, many people see a significant reduction in the frequency and intensity of attacks, learning to navigate them without the same level of fear.
How long does a panic attack usually last?
While it can feel like an eternity, the acute phase of a panic attack typically peaks within 10 minutes and subsides within 20 to 30 minutes, though you may feel exhausted afterwards.