Guide
When to Seek Help for Low Mood
Low mood after a difficult week can pass. When heaviness stays, or starts changing sleep, appetite, energy, or hope, a psychologist can help you sort what you are carrying.
Consider booking a session if several of these have lasted more than two weeks:
• Little interest in things that usually matter
• Tiredness that rest does not fix
• Feeling numb, tearful, or unusually self-critical
• Withdrawing from friends, family, or work
• Trouble concentrating or making simple decisions
Seeking help is not a failure of willpower. Mood, trauma, relationships, and health all interact. A first appointment at Manovistaar is a conversation, not a test. You can share as much or as little as feels safe.
For ongoing low mood, depression therapy can be booked as a 45-minute online session from anywhere in India.
If you are in immediate danger or thinking about harming yourself, contact local emergency services or Tele-MANAS on 14416 right away. This website is not an emergency service.